Tomato and Couscous Salad4 large tomatoes2/3 cup tomato juice2/3 cup couscous2/3 cup boiling water1/3 cup raisinsHandful of basil leaves, choppedHandful of flat-leaf parsley, torn (optional)Slice the tops off the tomatoes and scoop out the insides.Put the seeds and the flesh into a small bowl with the tomato juice and stir.Place the...
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Sun Butter Oatmeal Cookies1/2 cup unsalted butter, softened1/2 cup packed brown sugar1/4 cup and 2 tablespoons white sugar1/2 cup sunflower seed butter or creamy peanut butter1 egg3/4 cup flour1 teaspoon baking soda1/2 teaspoon salt2/3 cup old-...
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Looking for a quick, easy and satisfying weeknight meal for your family? We tried the make-ahead version of this recipe and loved it!SHEET-PAN CHICKEN FAJITAS8 small flour tortillas2 bell peppers 1 small onion1 cup cherry tomatoes2 boneless, skinless chicken breasts 3 tablespoons oil1 teaspoon chili powder1 teaspoon...
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CRISPY ROASTED CHICKPEAS2 15-ounce cans chickpeas2 tablespoons olive oil3/4 teaspoon salt2 to 4 teaspoons spices or finely chopped fresh herbs, such as chili powder, curry powder, garam masala, cumin, smoked paprika, rosemary, thyme — or other favorite spices and herbs (see seasoning ideas below)...
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Should you really feed your kids chocolate for breakfast? Well, yes — especially if it’s something you can make ahead (the night before), and especially if you’ve blended in potassium- and fiber-rich avocado and banana, plus protein-packed chia seeds. So say the family-food mama-bloggers behind the...
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We love making mini pizzas with the kids! And we’ve recently found a way to make them a bit healthier by using whole wheat flatbread. We like Flatout Light wraps, which have 9 grams of protein, 8 grams of fiber, 14 carbs and only 90 calories per Flatout.Traditional white-dough pizza crust has just 3 grams of protein, 2 grams of fiber, 24...
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